Books & resources
Something useful
to take with you.
My book, plus practical guides and workbooks you can use between sessions or on your own.
Every guide comes as a fillable screen edition and a low-ink print edition.
The book
The Little Book of Big Changes
Short chapters, plain language and practical ideas about the words we use with ourselves and other people, and how to change them.
Guides & workbooks
Practical, and yours to keep.
The Overthinking Reset
A Practical Process to Get Out of Your Head and Back Into Control
The People Pleasing Recovery Workbook
Stop Saying Yes When You Mean No
The Boundaries Script Book
What to Say When You Don’t Know What to Say
The Burnout Warning Signs Checklist
21 Signs You May Need to Change Something Before Exhaustion Takes Over
Am I Being Gaslit? Reality Check
A Practical Guide to Separating Conflict, Confusion and Manipulation
The Toxic Relationship Pattern Map
Spot the Pattern Before You Lose Yourself in It
The Sunday Night Anxiety Reset
How to Stop Losing Half Your Weekend to Monday
The Self-Esteem Evidence Journal
30 Days to Build Confidence Through Evidence, Not Empty Affirmations
Let's have a proper conversation.
My diary is full at the moment, so free consultations are running as a waiting list for my next intake of clients. Tell me what's going on and I'll be in touch personally as soon as a space opens.