Books & resources

The Sunday Night Anxiety Reset

How to Stop Losing Half Your Weekend to Monday

22 pages

Recognise your weekly pattern and plan a steadier Sunday evening.

For adults whose Sunday evenings fill with worry about the week ahead.

Inside

The worry-versus-action method
Monday triage
A Sunday reset routine
Sleep without making sleep a test
A four-week experiment

£9.00

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Instant PDF download: a fillable screen edition you can type straight into, plus a low-ink edition for printing.
Educational self-development, not diagnosis or a substitute for professional care.

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