Group programmes
Change is easier
with company.
Small groups for people who want to work on a pattern alongside others.
Both are taking names for a waiting list now.
Guided group · first cohort in preparation
Anxiety Reset — Guided Group
An eight-week online programme for adults working on Anxiety, Overthinking and avoidance.
Each week focuses on one skill, you practise it in real life, and we review what helped together.
- Format
- Online, eight weekly sessions of 90 minutes
- Group size
- Up to eight people. A minimum of six to run
- Proposed founding price
- £295, or two payments of £147.50
- Status
- First cohort in preparation. Enrolment isn't open yet
Dates, suitability and participation terms are confirmed before any payment is taken.
Eight weeks
One skill.
Real practice.
A useful next step.
- Week 1
Understand your pattern
Map triggers, interpretations, responses and consequences. Practise a short pattern map.
- Week 2
Respond to the alarm
Try comfortable grounding and attention exercises; notice what feels useful.
- Week 3
Step out of Overthinking
Separate a solvable problem from a loop; choose one useful action.
- Week 4
Reduce avoidance
Plan and review a small, personally appropriate step.
- Week 5
Work with uncertainty
Separate facts from predictions and practise a reasonable decision.
- Week 6
Boundaries and pressure
Rehearse a request, a refusal and a clear expression of need.
- Week 7
Build self-trust
Use realistic commitments and evidence; adjust after setbacks.
- Week 8
Continue independently
Review your own progress and make a 30-day continuation plan.
A small group with clear boundaries
What to expect.
The programme includes a workbook, weekly practice sheets and selected guided audio once they've been checked. Discussion isn't recorded. You'll never be asked to share personal history you'd rather keep to yourself.
It isn't an emergency service, and it isn't a substitute for one-to-one care if that's what you need. We'll talk about suitability before you join.
Prefer to work privately? See one-to-one options
Also on the way
For Christian men.
Not sure whether a group or one-to-one suits you better?
My diary is full at the moment, so free consultations are running as a waiting list for my next intake of clients. Tell me what's going on and I'll be in touch personally as soon as a space opens.