Books & resources

The People Pleasing Recovery Workbook

Stop Saying Yes When You Mean No

26 pages

Practise a pause, a considered answer and a boundary you can follow through.

For adults who agree automatically, over-explain or feel guilty about setting limits.

Inside

Your personal people-pleasing pattern
Guilt, responsibility and preferences
Boundary scripts and responses to pushback
A seven-day recovery challenge
Commitment and review worksheets

£19.00

I want my download straight away and understand I lose the 14-day right to cancel, so digital items are non-refundable unless faulty. See the terms.

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Instant PDF download: a fillable screen edition you can type straight into, plus a low-ink edition for printing.
Educational self-development, not diagnosis or a substitute for professional care.

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