Pay as you go
Private Session
£11060 minutes
A focused conversation about one concern, a follow-up or a next step.
- One 60-minute private session
- An agreed practical next step
- Your approved session summary in your private space
Work with Simon
One session or a clear programme.
You won't be guessing.
Every client starts with a free consultation. You tell me what's going on, I tell you honestly whether I can help and which option I'd suggest.
Prices are fixed and agreed before we start.
Who I work with
Adults who are tired of the same pattern.
Most people who come to me already understand their problem pretty well. What they want is for it to stop running the show.
These are the things I'm asked to help with most often.
- Anxiety, Panic and Phobias
- Overthinking that won't switch off
- Low Confidence and Self-Worth
- People pleasing and boundaries
- Recovering from a toxic relationship
- Stress, Anger and Burnout
- Habits and self-sabotage
- Goals you keep putting off
The options
Choose the support that fits.
Sessions are online, so it doesn't matter where you are in the UK.
We'll agree the right format together at your consultation.
Focused support · Six weeks
Anxiety Reset Programme
£595Six weeks
Understand your Anxiety pattern, practise useful responses and review what helps.
- One 90-minute first session
- Three 60-minute private sessions
- Two scheduled 15-minute check-ins
- Relevant verified resources and a continuation plan
Sustained private support
12-Week Private Therapy Programme
£1,19512 weeks
Time to understand recurring patterns, practise between sessions and adjust your approach.
- One 90-minute assessment and planning session
- Seven 60-minute private sessions
- Four scheduled 15-minute check-ins
- Midpoint review and a final continuation plan
Goals · Decisions · Follow-through
Clarity & Action Coaching
£595Approximately eight weeks
Choose one meaningful goal, turn it into manageable actions and review your progress.
- Six 60-minute Coaching sessions
- A practical goal and action plan
- Scheduled progress reviews
- Final review and next steps
Booking is arranged personally after your consultation. There's no online checkout for these packages. Prefer a small group? The Anxiety Reset — Guided Group is in preparation.
What happens
You'll always know what comes next.
- 01
A conversation first
We talk about what's going on, what you want to change, and which option fits. Availability is confirmed personally.
- 02
A considered start
Your private client space walks you through what to expect and anything worth preparing.
- 03
Sessions with a purpose
Each session has a practical focus. We review what's working and adjust as we go.
- 04
A clear next step
After each session I approve a short summary, and it appears in your private space with anything to practise.
- 05
A proper ending
We review your progress, agree a plan for carrying on without me, and I invite honest feedback.
The private client space is being prepared for launch. Email reminders will be switched on once delivery has been tested.
Clear expectations
What I offer, and what I don't.
Support happens in our scheduled sessions and the check-ins listed in your programme. There's no unlimited messaging, and I'm not an emergency service. If you're in crisis or at risk, call 999, NHS 111, or Samaritans free on 116 123.
Coaching focuses on goals and action. It doesn't replace therapy or medical care, and if I think you need something I don't offer, I'll tell you.
One-to-one sessions are recorded, and I use AI-assisted transcription to keep accurate notes. It's part of how I work, so it's a condition of the programme, and I'll explain it at your consultation. Recordings and transcripts are kept private and secure, and I check every note myself.
Resources are only included once they're finished and checked. Access to the Inner Compass isn't currently part of these packages.
Not sure which option?
That's what the consultation is for.
My diary is full at the moment, so free consultations are running as a waiting list for my next intake of clients. Tell me what's going on and I'll be in touch personally as soon as a space opens.