Books & resources

The Overthinking Reset

A Practical Process to Get Out of Your Head and Back Into Control

26 pages

Recognise your thinking loop and choose a proportionate next action.

For adults who replay conversations, predict worst-case outcomes or struggle to stop analysing.

Inside

The five-part Overthinking loop
The rapid RESET process
Facts, assumptions and uncertainty
Worked examples and reusable worksheets
A seven-day practice plan

£12.00

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Instant PDF download: a fillable screen edition you can type straight into, plus a low-ink edition for printing.
Educational self-development, not diagnosis or a substitute for professional care.

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