Anxiety Reset · Breathing track

Rapid Calm Reset: Focused Breathing

Anxiety ResetRapid Calm Reset

A short, direct breathing track for the moment Panic or overwhelm starts to rise. It interrupts the pattern quickly, before you spiral. Made to be used in the moment, not studied.

£9.99

I want my download straight away and understand I lose the 14-day right to cancel, so digital items are non-refundable unless faulty. See the terms.

Secure payment by Stripe. You'll get the audio on the next page, by email, and in your member area.

Please only listen when you can safely relax. Never while driving or doing anything that needs your full attention.
This audio supports wellbeing. It isn't medical treatment or a substitute for professional care.

All audio

Also in Anxiety Reset

Anxiety Reset Audio Bundle: All 5 Tracks Anxiety Reset System: Day Time Anxiety Reset System: Night Time

Let's have a proper conversation.

My diary is full at the moment, so free consultations are running as a waiting list for my next intake of clients. Tell me what's going on and I'll be in touch personally as soon as a space opens.

Join the waiting list for a free consultation Other ways to get in touch